Adora BatBrat recommends the Montignac Method if you want to lose wait. Phase 1 will help you lose wait, Phase 2 will help you maintain that weight.
But if you don't want to diet, why not try excersing every day? Don't want to run, do sit-ups, yoga, etc? Then try what Adora does!!
Instead of an escalator or an elevator, try the old fashioned way- STAIRS!
Like Adora, for this month of September I will ONLY use stairs if the option is avliable to me. I think we all need some work-out in our lives. ♥
Until later my babygoths!!
