Goths And Health

Not all goths enjoy sports. We can't always kick a ball with a 5-inch thick sole boot. But we still need to stay healthy. 

Adora BatBrat recommends the Montignac Method if you want to lose wait. Phase 1 will help you lose wait, Phase 2 will help you maintain that weight. 


But if you don't want to diet, why not try excersing every day? Don't want to run, do sit-ups, yoga, etc? Then try what Adora does!!

 Instead of an escalator or an elevator, try the old fashioned way- STAIRS!

Like Adora, for this month of September I will ONLY use stairs if the option is avliable to me. I think we all need some work-out in our lives. ♥

Until later my babygoths!!